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Matt gallant7/3/2023 ![]() He talks about his holographic model of nutrition and anti-aging, the use of natural hormone pharmaceuticals, plant-based vital hormones, cognitive health, and of course he’s very well known for some of his books, like “Look and feel fabulous forever” and “Redesigning 50”. He’s got over 40 years of experience transferring from being a photographer to one of the leading nutritionists in the world, and he has some extraordinarily unique ideas that we’re going to dive into. I mean, that in itself is just unbelievable. That was an amazing movie, her transformation where she had a 19 pounds of lean muscle and then lost it safely once the movie was completed. ![]() And one of my favorite, one of my favorite movies, ‘A million dollar baby’. He’s also known as the nutritionist to the stars, virtually a ton, just a ton of A list celebrities, including Hilary Swank. In fact, the guest that we have today, none other than Oz Garcia who is recognized as a leading authority on age reversal in healthy aging. This is Wade T Lightheart with Matty G, co-founder of BiOptimizers, and we are pumped and excited because today we have a living legend on the podcast. Wade Lightheart: Good morning, good afternoon and good evening. This is a jam-packed edition so join us to hear it all on Awesome Health Podcast with Oz Garcia! Episode Resources: We also touch on maintaining cognitive health into your 90s, blue zones, daily glass of wine, and so much more. As he talks to us on this episode, he is in the middle of a 10 day water fast and reflects on how much different his thoughts are as a result, about the past and about the future specifically. But when they do detach a bit, they find a clearer way of thinking. Most people are in the first category and Oz recommends his clients do a 10 day news detox, cut the coffee by few cuts, something that is almost impossible for the majority of them at first. Do you stay up late watching the news and then turn on the TV first thing in the morning? Do you have 4 cups of coffee each day? He recommends reading James Clear’s Atomic Habits and taking a deep dive into your daily habits. Oz shares with us what is next inside the physical aspects of the scaffolding: nutrition before we segue into the mental aspects of the scaffolding like meditation and daily habits. Sleep is a superpower that not enough people focus on. What is their sleep and their sleep environment like? He calls sleep the scaffolding on which everything else falls. Next, we talk about what holographic nutrition means to him: Dr Garcia says it is about getting a complete picture of the person’s health. That was his epiphany! He continued studying Braggs and other healing paths including running and sports performance. He came out the other side feeling clearer with no migraine. Oz stayed home, locked himself in his room, drank water, rested for a few days. ![]() Oz had dealt with severe migraines for years so he read the book, followed Bragg’s recommendations. It started when his buddy suggested he read The Miracle of Fasting by Paul Bragg. ![]() Today Oz joins Wade and Matt to talk about his journey from photography to natural, holistic living, and what he’s learned along the way. He has also written four best-selling books and has been featured in Vogue, W Magazine, and The New York Times, and has appeared on The Today Show, CBS Morning Show and Good Morning America. He’s known as the “nutritionist to the stars” working with A-Listers like Hilary Swank for her Million Dollar Baby transformation. Oz Garcia is recognized as a leading authority on age reversal and healthy aging for almost four decades. We all want to age gracefully and look younger naturally, but is biohacking the anti-aging movement really possible? Absolutely, according to our guest for today’s episode of Awesome Health Podcast. Listen to Oz Garcia featured on BiOptimizers podcast discussing the anti-aging movement. ![]()
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